The postpartum belly is one of the most common complaints after pregnancy for many new mothers. Getting rid of pregnancy fat is hard and stubborn. Here are some tips that can help you flatten the tummy, lose the fats and get you back into shape.
Understanding Postpartum Belly
New mothers always wonder.. after the baby’s out, then why the belly bulge? Are those loose skin, tummy fats, or something?
The reasons..a bit of everything:
Tips to Lose Post Postpartum Belly
Besides the fact that breastfeeding makes the mother-child bond strong, provides ideal nutrients, and strengthening the immune system, they also promote weight loss to the mother. Minimum breastfeeding takes 300 to 500 calories in a day, which shows mothers who breastfeed lost weight faster than those who didn’t.
2. Less Sugar
Eating a lot of added sugar increases abdominal fat, either make cutbacks on sugar intake or avoid entirely harmful sugars.
Begin with the right exercises to make the abdominal muscles strong. After birth, within 8 to 12 weeks is the best time in shedding off belly fat. Follow and consistently exercise at your own pace and feel.
4. Lessen or Eliminate Alcohol
Alcoholic drinks contain sugar and artificial sweeteners. They cause changes to hormonal levels and lowers bodily inhibitions.
5. Stay Hydrated
60% of the body is composed of water and plays a major role in every cellular activity of the body. Particularly after pregnancy, it is important to stay hydrated to help lose weight in the process:
6. Eat Healthily
Either breastfeeding or not, eating healthy food is essential. New mothers need the energy to care for the baby but put in healthy calories and healthy energy:
7. Postpartum Belly Wrap
After a day or two, wearing a postpartum belly wrap helps jump-start the postpartum recovery process. Several benefits such as:
8. Non-Invasive Procedures
Nowadays, several modern technologies reduce fat naturally, fast results, and have worry-free post-surgery recoveries.
For postpartum-belly women who want to avoid surgery, BODYTITE can reduce fat without leaving behind saggy, wrinkly abdominal skin. The procedure uses a minimally invasive Radio-Frequency Assisted Lipolysis (RFAL), which has a surgical-like result with no scars and a more tightened abdominal skin.
Applicable Body Parts:
Another latest and innovative RadioFrequency Assisted Lipolysis (RFAL) procedure makes uses a contraction device in cosmetic medicine. For after-pregnancy mothers with abdominal bellies, fats treatment can be done in-office and can go home and resume regular activities after the treatment.
Applicable Body Parts:
Morpheus8 is another innovative fractional skin treatment procedure that stimulates collagen production of the underlying layers of the dermis. Ideal for postpartum-belly new moms who wants to remove excess belly fats quickly, get rid of bodily wrinkles through collagen treatment on the skin.
Contact Skin Secrets of Fort Myers, FL, or Skin Secrets of Cape Coral, FL, Today!
Skin Secrets provides modern and advanced cosmetic technology and high-quality services to Cape Coral, Florida, and Fort Myers, Colorado. Postpartum belly will be forever gone with Skin Secrets’ latest innovative skin treatments and procedures to get rid of fat naturally, fast results, and worry-free post-surgery recoveries.
Greta McLaren, founder, and the owner believes aesthetic enhancements should always appear and feel “Very Natural”. Together with her expert staff has the experience and complete training in aesthetic medicine, and has been delivering natural-looking results to their customers.