Try a simple fast
Has eating grilled meat, ice cream, and s’mores caused you to gain a few unwanted pounds over the summer? If so, one easy way to take those pounds off is to do a simple, 5 day Prolon Fasting Mimicking Diet. This low calorie “fast” tricks your body into thinking you’re fasting. Not only can you lose anywhere from 3-15 pounds over just 5 days, but you may also jump start your metabolism, reset your microbiome, and improve the appearance of your skin by the process of autophagy. I did the Prolon Fasting Mimicking Diet about a year and a half ago, lost seven pounds, and have kept it off since then. Check it out by clicking HERE. A simpler option that won’t cost you a penny is to try intermittent fasting. Simply avoid eating food from 8 pm the first day until noon the second day. By skipping a late night snack and breakfast the following morning, your body will benefit greatly!