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How to Get Rid of a Double Chin?

A submental fat, commonly known as a double chin, can be a stubborn aesthetic concern, forming unsightly layers under the chin and impacting jaw line improvement. This condition often arises with weight gain, but can also be influenced by genetics or natural skin laxity due to aging.

If you’re looking to achieve a more sculpted and youthful appearance, various options are available to address a double chin and enhance jaw line definition. Some methods focus on reducing excess fat, while others target skin tightening and contouring.

Exercises that target a double chin

There’s no scientific proof or data yet that says chin exercises are worthwhile in removing the double chin, however, there is enough anecdotal evidence to get you started.

Here are six workout activities that can boost and tone the muscles and skin around the double chin. Each type of exercise can be done every day 10 to 15 times.

Straight jaw jut

  1. Incline your head back and look toward the ceiling.
  2. Push your lower jaw forward to feel a stretch under the chin.
  3. Hold the jaw jut for a 10 count.
  4. Relax your jaw and return your head to a neutral position.

Ball exercise

  1. Place a 9- to10-inch ball under your chin.
  2. Press your chin down against the ball.
  3. Repeat 25 times daily.

Pucker up

  1. With your head tilted back, look at the ceiling.
  2. Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
  3. Stop puckering and bring your head back to its normal position.

Tongue stretch

  1. Looking straight ahead, stick your tongue out as far as you can.
  2. Lift your tongue upward and toward your nose.
  3. Hold for 10 seconds and release.

Neck stretch

  1. Tilt your head back and look at the ceiling.
  2. Press your tongue against the roof of your mouth.
  3. Hold for 5 to 10 seconds and release.

Bottom jaw jut

  1. Tilt your head back and look at the ceiling.
  2. Turn your head to the right.
  3. Slide your bottom jaw forward.
  4. Hold for 5 to 10 seconds and release.
  5. Repeat the process with your head turned to the left.

Non-Invasive Procedures to Reduce Double Chin

When the skin is aging, the neck is probably the first place to indicate your age. For most people, fat is more likely to compose underneath the chin. This excess fat and lax skin can affect your overall look. However, a reliable doctor can restore or fix a double chin by employing any of the procedures below:


Define Cheek and Define Chin are advanced hands-free facial technologies specifically designed to enhance the appearance of the lower face and neck. These headsets utilize a patented technology that employs Radio Frequency (RF) energy to treat facial tissue, resulting in improved aesthetic outcomes.

Key Features:

This is an FDA-certified treatment and is slightly invasive. It delivers radiofrequency (RF) energy underneath the skin’s surface to dissolve fat. Since it facilitates collagen production, the skin tightens within the dermis.

The Face-Tite treatment can be used for areas with serious lines and loose skin on the shoulders. But, it is commonly urged to have firmness to the chin, jowls, cheeks, neck, eyes, mouth, brow, forehead, or jawline.

facetite suture suspension

Suture Suspension Neck Lift is a minimally invasive nonsurgical procedure that shapes and rejuvenates the jawline. Using the ICLED® light guided suture system, Dr. Greta McLaren can easily place a suture support system without incisions that immediately elevate ad approximates underly structures. Suture Suspension Neck Lift can be used as a standalone procedure or in conjunction with submental liposuction and energy-based skin tightening technologies like “FaceTite”.

Am I candidate for Suture Suspension Neck Lift?

  • Early aging of the Chin and Neck
  • Excess fullness or a Double Chin
  • Minimal skin laxity
  • Sagging glands
  • Muscle bands
  • Pronounce Jowling
  • Turkey Neck (Vertical Banding)
  • Subpar Jawline Contouring and Definition
Renuvion Ellevate - Before


Renuvion Ellevate - After


Renuvion is a top-of-the-line, mildly intrusive technology that is FDA-approved for cutting, thickening, and melting soft tissue. This is done during unrestricted and laparoscopic surgical methods.

Renuvion is a cutting-edge energy technology that combines the unique features of cold helium plasma with radio frequency energy. Helium plasma concentrates on RF energy for better tissue impact control, allowing for more accuracy and nearly avoiding unwanted tissue harm. Renuvion offers exceptional accuracy and control in minimally invasive operations by combining the unique features of helium plasma with the efficiency of RF energy.

Kybella Injectables

5. Kybella Injectables

KYBELLA® is an FDA-approved injectable treatment used to reduce moderate to severe fat below the chin, commonly known as a “double chin.” The active ingredient in Kybella is synthetic deoxycholic acid, a molecule that naturally occurs in the body and helps break down and absorb dietary fat. When injected into the fat beneath the chin, Kybella destroys fat cells, resulting in a noticeable reduction in fullness under the chin. Once these cells are destroyed, they can no longer store or accumulate fat, meaning further treatment is not expected once you reach your desired aesthetic goal.

It’s important to note that Kybella should only be administered by a trained healthcare professional, and the number of treatment sessions varies from patient to patient, depending on the amount of submental fat and the patient’s treatment goals. Treatment sessions are typically spaced at least one month apart, and no more than six treatments are recommended.

skin secrets anti-aging

AGNES Radio Frequency is an energy-based aesthetic and treatment procedure. It is a non-surgical radiofrequency device that treats eye bags without having to go under the knife! It incorporates an enclosed coated microneedle devised for the various deepness of skin with exact pulse and duration control of radiofrequency energy specifically targeting the sebaceous gland (which causes acne), blackheads, syringomas, wrinkles, and fat under the eyes and chin.

Since the needles are developed to a particular depth, they will shield other structures in the skin and also the epidermis while having the treatment. Agnes RF results in minimal disruption and side effects most especially pigmentation.

Cape Coral, FL's Premiere Medical Spa and Anti-Aging Clinic

The face is usually considered as the doorway to the soul. Your anxieties, beliefs, and desires, will be evident on your look in some manner or the other. Whatever consists of your diet and physical activities are being portrayed on the face. One of the worrying features of the face for most people is the double chin.

If you want to have a well-defined face, Skin Secrets does an advanced treatment in Cape Coral, FL to reduce the double chin. We deal with every face in a top-of-the-line technique, utilizing our proficiency in cosmetic remedies to improve your look.

Dr. Greta McLaren is passionate about performing aesthetic practices and agreeably restoring looks for her clients. With well-planned and suitable facial treatments, you will undergo pleasant and naturalistic outcomes.

Our professional and amiable patient care team is willing to meet and discuss with you whatever the skin issues and needs are. We will design a tailored rejuvenative treatment to help you become the best version of yourself.

Contact us today at 239-800-SKIN(7546) to schedule your complimentary consultation.